Author: The Human Side

I am the founder of The Human Side; Treat Yourself Right. I want to empower you to become the best version of yourself. Therefore, I have launched this project called 'The Human Side' where we can explore every thing related to psychological wellbeing, life, relationships, achieving your goals and more! Let's ensure together that we are addressing the challenges we face head-on so that we can prevent our mental wellness from turning into mental illness.
Health & Fitness

6 Simple Tips From Fitness First to Manage Your Stress During Stress Awareness Month

Not only can stress have a profound effect on your psychological wellbeing but it can also compromise your physical health. The first step to managing stress is to recognise its effects on your thoughts, feelings and behavior.   Chronic stress, especially when left unaddressed can trigger mental health disorders such as anxiety and depression. At the same time, stress can also alter the chemistry of your body. Always being in a fight-or-flight mode … Continue reading 6 Simple Tips From Fitness First to Manage Your Stress During Stress Awareness Month

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Health & Fitness

The Role of Healthcare Technology in Fighting Diabetes

Dubai Science Park (DSP), a science and healthcare-focused business community, hosted the 10th edition of its Advance Health forum to highlight how technology is transforming diabetes treatment and prevention in the UAE. The relentless rise of disruptive technology is transforming healthcare systems around world and the role of health-tech in diabetes diagnosis continues to surge in proportion to this growth. Continue reading The Role of Healthcare Technology in Fighting Diabetes

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Health & Fitness

More Mental Health Specialists Needed to Respond to Growing Demand for Services

More mental health specialists needed to respond to the growing demand for services, Experts at Advance Health Forum State YouGov: Most UAE residents would seek professional help if they or someone they knew was suffering from mental health problems Dubai Science Park MD: “The more we discuss mental health, the more successful we will be in tackling this challenge at an early stage” Dubai Science Park (DSP), a science- and healthcare-focused … Continue reading More Mental Health Specialists Needed to Respond to Growing Demand for Services

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Once Upon a Time

Obsessive Over-thinker

By: Delightfullyunlucky When you over-think, you can only ever go either one of two ways…You can either be too hopeful, or you can create problems that aren’t there. Over-thinking can never lead anyone in the right direction. This is probably the main cause of unnecessary fights and break-ups. Not just in relationships between couples, but between friends too. I am guilty of doing this; it’s … Continue reading Obsessive Over-thinker

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Once Upon a Time

The Great Escape

For a long time, I felt it was something I wasn’t ready to talk about. I wasn’t ashamed, but I felt as though my confidence was still too low to put that out there. For me, it wasn’t the stigma that was attached to mental health that made me worry about speaking out – I was very open with people who knew me. It was because I still feared the person who made me feel that way (especially as they still make comments about me today!), despite no longer having to work with them. Continue reading The Great Escape

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Health & Fitness

Rising obesity rates in the UAE cause of concern for doctors

The battle against obesity in the UAE is far from over, warn healthcare professionals at Bareen International Hospital in Mohammad Bin Zayed City, Abu Dhabi. With 30% of the world’s population being obese or overweight (according to the World Health Organization), the figures are more alarming in the Middle East. The prevalence of obesity in children and adolescents ranges from 5% to 14% in males … Continue reading Rising obesity rates in the UAE cause of concern for doctors

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