Heart disease is the number one cause of death worldwide, with an estimated 17.3 million (source: American Heart Association) lives being claimed due to the disease, every year. However, most cardiovascular diseases can be prevented by addressing behavioural risk factors such as an unhealthy diet, obesity, physical inactivity and excessive tobacco and alcohol use. Banin Shanine, Nutrition Manager at Fitness First, has a few tips … Continue reading Five Tips to Keep Your Heart Healthy
Swing Yoga has become increasingly popular in recent years. A combination of traditional yoga poses with the use of a gravity-defying hammock makes up the perfect yoga class! Continue reading Why Swing Yoga Is the Perfect Introduction to Yoga Practice
The festive season has begun! The holidays are all about good company and even better food. It’s about happy endings and new beginnings. What if Fitness First tells you that you only need 15-20 minutes of workout a day to stay in shape, maintain your fitness level, and still have time to enjoy your holidays, will you start the New Year the right way? Continue reading 12 Days of Christmas with 12 Exercises- Anywhere, Anytime!
By AFP –
As New York limbers up to host the world’s biggest marathon on Sunday, runners around the world will be picturing its storied finish line to push for that extra kilometre (mile).
But is running actually good for your health? Yes, say experts, as long as you are careful. Continue reading Road to Fitness: Is Running Actually Good For You?
Gold’s Gym, a subsidiary of the Al Ahli Holding Group, is set to become the first gym chain in the UAE to offer cloud-based technology to consumers for fitness tracking and lifestyle management. With the relaunch of five of its fitness clubs in the UAE to include state-of-the-art TechnoGym equipment and a complete revamp of the indoor cycling studio, they now offer a complete digital solution to consumers and brings fitness into the digital age. Continue reading Gold’s Gym Launches the Next Generation of Fitness Clubs
GFX, a premier fitness studio in Business Bay, has launched the Middle East’s first completely immersive cycling studio. Developed by global fitness brand, Les Mills, THE TRIP is a completely new workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning … Continue reading Middle East’s First Virtual Reality Cycle Studio Comes to the UAE Les Mills ‘THE TRIP’ Opens in Business Bay