Learn How to Course-Correct Pain Patterns and Live Healthy, Happy and Free

Certified emotional healing and relationship coach Rebeccah Silence offers opportunities for “true breakthroughs” for anyone struggling to overcome pain patterns stemming from unhealed past experiences in her new book, Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want. Continue reading Learn How to Course-Correct Pain Patterns and Live Healthy, Happy and Free

Eunoia Help Evokes Social Change and Promotes Teen Mental Health

Eunoia, “a beautiful mind” serves as an advocate for teens and young adults. At Eunoia, they encourage teenagers and young adults to utilize their voices to start conversations about social issues in order to engage and unite their communities. These past years have brought on immense social change, as well as uncertainty which impacts the entire population, especially teenagers and young adults. From living through a pandemic to protesting the government and other social issues, the need for advocacy and mental health services are greater than ever. Continue reading Eunoia Help Evokes Social Change and Promotes Teen Mental Health

Beyond Drugs: Doctor’s Holistic Approach Can Thwart Cognitive Decline

“Nowhere is the cry for answers more poignant than with Alzheimer’s disease,” writes Dr. Sen in the introduction to his book, Why Buddha Never Had Alzheimer’s: A Holistic Treatment Approach through Meditation, Yoga, and the Arts. “Of all the diseases that continue to harass humanity, Alzheimer’s holds hostage the very fulcrum of human existence: its mind.” Continue reading Beyond Drugs: Doctor’s Holistic Approach Can Thwart Cognitive Decline

Mental Health Awareness Day: 10 Tips to Manage Study Burnout

Students are often nervous about the prospect of covering a substantial amount of material in just a few years. Even the most resilient of students can encounter challenges throughout their educational journey. In recognition of Mental Health Awareness Day, St. George’s University, School of Medicine, Grenada, West Indies in the Caribbean explains what burn out means and shares simple interventions that students can implement to prevent feeling burnt out. Continue reading Mental Health Awareness Day: 10 Tips to Manage Study Burnout

aKINDemy Presents ‘Mental and Emotional Wellbeing’ Themed Children’s Boxes for the Month of October to Highlight World Mental Health Day

In line with Mental Health Awareness Day, aKINDemy, a unique children’s book subscription service, is focusing on ‘Mental and Emotional Wellbeing’ for October boxes. The books are helpful resources to assist children to understand their emotions, and how they can overcome or deal with difficult situations. Continue reading aKINDemy Presents ‘Mental and Emotional Wellbeing’ Themed Children’s Boxes for the Month of October to Highlight World Mental Health Day

Study Sheds Light on the Benefits of Exercise in Fatty Liver Disease

Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body, a new study from the University of Eastern Finland shows. Regular HIIT exercise over a period of 12 weeks significantly decreased the study participants’ fasting glucose and waist circumference, and improved their maximum oxygen consumption rate and maximum achieved workload. Continue reading Study Sheds Light on the Benefits of Exercise in Fatty Liver Disease

Mental Health Expert Urges People to Accept Grief and Other Feelings Amid COVID-19 Pandemic

As the COVID-19 pandemic upends life as people know it, changing daily routines, limiting social interactions and shaking their sense of safety, a  mental health experts from U.S. hospital Cleveland Clinic’s Mellen Center is stressing that it is perfectly acceptable to feel sad about all of it. Continue reading Mental Health Expert Urges People to Accept Grief and Other Feelings Amid COVID-19 Pandemic

New Tech Helps People with Diabetes Monitor Their Glucose Levels During Ramadan

Abbott’s FreeStyle Libre system offers alternative for regular glucose monitoring, helping to reduce risks associated with variations in glucose levels during the fasting period Thousands of people living with diabetes will be able to monitor their glucose levels while fasting during the Holy Month of Ramadan. According to the International Diabetes Federation and the DAR (Diabetes and Ramadan) International Alliance, unmonitored fasting for patients living … Continue reading New Tech Helps People with Diabetes Monitor Their Glucose Levels During Ramadan

Moorfields Eye Hospital Dubai Introduces Virtual Consultations

In line with the recently announced, ‘Stay Home’ campaign by the UAE, Moorfields Eye Hospital Dubai (MEHD) has introduced the additional appointment option of virtual consultation appointments for both new and existing patients, to complement their current face to face appointment offering. Launching on the 4th of April, Moorfields Eye Hospital Dubai’s world class team of ophthalmologists will be available to provide virtual consultations from … Continue reading Moorfields Eye Hospital Dubai Introduces Virtual Consultations

6 Simple Tips From Fitness First to Manage Your Stress During Stress Awareness Month

Not only can stress have a profound effect on your psychological wellbeing but it can also compromise your physical health. The first step to managing stress is to recognise its effects on your thoughts, feelings and behavior.   Chronic stress, especially when left unaddressed can trigger mental health disorders such as anxiety and depression. At the same time, stress can also alter the chemistry of your body. Always being in a fight-or-flight mode … Continue reading 6 Simple Tips From Fitness First to Manage Your Stress During Stress Awareness Month