Tag: Health & Fitness

Health & Fitness

Beyond Drugs: Doctor’s Holistic Approach Can Thwart Cognitive Decline

“Nowhere is the cry for answers more poignant than with Alzheimer’s disease,” writes Dr. Sen in the introduction to his book, Why Buddha Never Had Alzheimer’s: A Holistic Treatment Approach through Meditation, Yoga, and the Arts. “Of all the diseases that continue to harass humanity, Alzheimer’s holds hostage the very fulcrum of human existence: its mind.” Continue reading Beyond Drugs: Doctor’s Holistic Approach Can Thwart Cognitive Decline

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Living

52 Ways to Say You’re Angry

Jonice Webb, Ph.D. is a licensed psychologist who is recognized worldwide for her groundbreaking work in defining, describing, and calling attention to Childhood Emotional Neglect (CEN). She writes, speaks, and trains therapists on the topic, and is the bestselling author of two books, Running On Empty: Overcome Your Childhood Emotional Neglect and Running On Empty No More: Transform Your Relationships. She also created and runs the Fuel Up … Continue reading 52 Ways to Say You’re Angry

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Health & Fitness

Mental Health Expert Urges People to Accept Grief and Other Feelings Amid COVID-19 Pandemic

As the COVID-19 pandemic upends life as people know it, changing daily routines, limiting social interactions and shaking their sense of safety, a  mental health experts from U.S. hospital Cleveland Clinic’s Mellen Center is stressing that it is perfectly acceptable to feel sad about all of it. Continue reading Mental Health Expert Urges People to Accept Grief and Other Feelings Amid COVID-19 Pandemic

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Living

Intervene If Your Child is Bullied

Dr. Tatiana Falcone, Child psychiatrist from Cleveland Clinic Children’s gives advice on immediate steps parents should take to mitigate the serious long-term risks posed by chronic bullying. An established body of research has linked bullying to teen suicides, but a newer study suggests the effects of chronic bullying in childhood can affect victims into their adulthood. With bullying becoming increasingly widespread thanks to social media, … Continue reading Intervene If Your Child is Bullied

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Health & Fitness

6 Simple Tips From Fitness First to Manage Your Stress During Stress Awareness Month

Not only can stress have a profound effect on your psychological wellbeing but it can also compromise your physical health. The first step to managing stress is to recognise its effects on your thoughts, feelings and behavior.   Chronic stress, especially when left unaddressed can trigger mental health disorders such as anxiety and depression. At the same time, stress can also alter the chemistry of your body. Always being in a fight-or-flight mode … Continue reading 6 Simple Tips From Fitness First to Manage Your Stress During Stress Awareness Month

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Health & Fitness

More Mental Health Specialists Needed to Respond to Growing Demand for Services

More mental health specialists needed to respond to the growing demand for services, Experts at Advance Health Forum State YouGov: Most UAE residents would seek professional help if they or someone they knew was suffering from mental health problems Dubai Science Park MD: “The more we discuss mental health, the more successful we will be in tackling this challenge at an early stage” Dubai Science Park (DSP), a science- and healthcare-focused … Continue reading More Mental Health Specialists Needed to Respond to Growing Demand for Services

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Once Upon a Time

Obsessive Over-thinker

By: Delightfullyunlucky When you over-think, you can only ever go either one of two ways…You can either be too hopeful, or you can create problems that aren’t there. Over-thinking can never lead anyone in the right direction. This is probably the main cause of unnecessary fights and break-ups. Not just in relationships between couples, but between friends too. I am guilty of doing this; it’s … Continue reading Obsessive Over-thinker

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