Tag: well-being

Health & Fitness

Eunoia Help Evokes Social Change and Promotes Teen Mental Health

Eunoia, “a beautiful mind” serves as an advocate for teens and young adults. At Eunoia, they encourage teenagers and young adults to utilize their voices to start conversations about social issues in order to engage and unite their communities. These past years have brought on immense social change, as well as uncertainty which impacts the entire population, especially teenagers and young adults. From living through a pandemic to protesting the government and other social issues, the need for advocacy and mental health services are greater than ever. Continue reading Eunoia Help Evokes Social Change and Promotes Teen Mental Health

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Health & Fitness

Mental Health Expert Urges People to Accept Grief and Other Feelings Amid COVID-19 Pandemic

As the COVID-19 pandemic upends life as people know it, changing daily routines, limiting social interactions and shaking their sense of safety, a  mental health experts from U.S. hospital Cleveland Clinic’s Mellen Center is stressing that it is perfectly acceptable to feel sad about all of it. Continue reading Mental Health Expert Urges People to Accept Grief and Other Feelings Amid COVID-19 Pandemic

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Fitness

12 Days of Christmas with 12 Exercises- Anywhere, Anytime!

The festive season has begun! The holidays are all about good company and even better food. It’s about happy endings and new beginnings. What if Fitness First tells you that you only need 15-20 minutes of workout a day to stay in shape, maintain your fitness level, and still have time to enjoy your holidays, will you start the New Year the right way? Continue reading 12 Days of Christmas with 12 Exercises- Anywhere, Anytime!

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Living

Behind The Brand: SHA Wellness Clinic

SHA is a worldwide pioneering clinic that is dedicated to significantly improving and prolonging the health and well-being of people by using natural therapies, that mostly derive from ancestral oriental knowledge and the most advanced western techniques. SHA does not simply view health as the absence of illness, rather, it is an optimum state of complete physical and mental well-being, with an ideal weight and vitality. Continue reading Behind The Brand: SHA Wellness Clinic

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Health & Fitness

Therapy in a Journal

Expressive writing can be described as an activity that expresses “major upheavals” in one’s life. It is writing that directly comes out from our innermost insecurities and it usually does not reflect on the events that take place but rather on one’s feelings and thoughts about these events. It is a type of writing specially used as a tool for stress management. Rather than repressing emotions such as anger and hostility, people can reflect their feeling through writing and therefore ventilate the negativity that comes in tandem.  Simple examples of expressive writing would be keeping a diary or a daily journal. Continue reading Therapy in a Journal

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Fitness

Middle East’s First Virtual Reality Cycle Studio Comes to the UAE Les Mills ‘THE TRIP’ Opens in Business Bay

GFX, a premier fitness studio in Business Bay, has launched the Middle East’s first completely immersive cycling studio. Developed by global fitness brand, Les Mills, THE TRIP is a completely new workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning … Continue reading Middle East’s First Virtual Reality Cycle Studio Comes to the UAE Les Mills ‘THE TRIP’ Opens in Business Bay

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